Hey, hello, hi! We are best friends from growing up and decided to collaborate and bring you all the wellness goodness. Since we know you're cool and busy, and this is The Magic Minute, we're going to do this FAST. Carolyn Brown MS RD is a nutritionist at Foodtrainers in NYC where she creates food plans for weight loss and wellness. Kaylee Rutchik LCSW RYT is a psychotherapist and yoga therapist at BK YOGA PSYCHOTHERAPY, specializing in mind-body and wellness in NYC and Brooklyn.

Ok enough with the credentials (we have them, swear!) We also want to make wellness fun and inspiring and REAL for you. Take what you can, ask questions where you have them, and try something new. Everything we offer can be as quick or intensive as you want to make it. 

And please reach out! This is for you! We want to know what you're stressing over, what you're wondering about, and what you're finding helpful. We are continually learning and evolving (and backtracking, somedays, too).

Let us know what's up with you at himagicminute@gmail.com OR on insta @the.magic.minute @carolynbrownnutrition @bkyogapsychotherapy

Excited to hear from you!

xx Big Love

Car + Kay